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Learn how to freedive in

Timor-Leste

This October 2025 I am delighted to announce I am returning to Atauro, to run freediving courses from my favourite island home in the world

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Join me

 

Are you ready to take your snorkelling to the next level? Come explore the biodiverse Timorese reefs with me on a Wave 1, Wave 2 or introductory Molchanov Freediving course.  I will also be offering sightseeing nature point outs, showing you some of the most incredible coral and fish species.

With over 3 years lived experience diving the waters of Atauro, surveying the fish and benthos (coral & invertebrates) I cannot wait to share this exquisite place with you. 

So whether you ending your whale watching tour, are a regular visitor or Timorese and seeking to level up your snorkelling I would be delighted to share this special place with you. 

 

 

 

 

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Under Water

Courses. 

Wave 1

Suitable for beginners. 3 day course that can be transformational.

  • 1 day in confined water and the classroom,

  • 3 x open water sessions diving on a line 

  • 1 x fun dive (with coral and fish point outs)

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NO previous experience necessary! Must be able to swim 200m unassisted and non stop as a prerequisite. Any yeses on a medical form must get signed off by a GP prior to starting hthe course. 

$400 including all online materials (Timorese national discount applies - please contact me directly!)

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Wave 2

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Already completes a Wave 1/ Aida 2* or equivilent and ready to level up your freediving? Come do the Advanced freediving course and explore more depths and relaxtaion! 3- 3.5 days.

  • 1 day in confined water in the classroom

  • 5 x OW dive sessions 

  • 1 x fun dive (with coral and fish point outs)

 

$450 including all online materials (Timorese national discount applies -please contact me directly)

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Depth Coaching

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Do you want to level up your freediving, train or are you working towards some performance requirements? Get in touch for some personalised depth coaching.

$100 for 2 x sessions. 

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Try Freediving 

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A great place to start if you are not ready to commit to the three day beginner course or have a limited time available. Join for this half day session, where we will do an introductory lesson. And finish with some time on the reef! 

$150

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